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| Some favorite low fat, no cholesterol, no dairy recipes. - |
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joynow
 Posted:
Sat Jan 13, 2007 1:42 am |
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Some favorite low fat, no cholesterol, no dairy recipes.
Since it's the new year, and I think maybe many of us start with resolutions of eating better, I wanted to post some of my favorite healthy-ish foods to make.
If anyone else has any low fat, no cholesterol, no dairy recipes please post.
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Soy Bomb
Joined: 31 Dec 1969
Posts: 1180
Location: Here
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| joynow
Posted:
Sat Jan 13, 2007 1:47 am |
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Tom's Vegan Reduced-Fat Double Chocolate Brownies
I'll start with something really yummy!
Adapted from Lilith's recipe:
Lilith makes chocolate overload brownies. 1 stick butter, 8 oz baking choc, melted, 1/4 tsp salt, some water, 2 cups sugar, 2 eggs.
Lilith says, "and chocolate chips."
Lilith says, "and 1.3 cups flour."
Tom's Vegan Reduced-Fat Double Chocolate Brownies
The vegan reduced-fat version:
10oz. applesauce
8 oz. cocoa powder, unmelted, or baking chocolate, melted
1/4 tsp. salt
2 cups sugar (read this first)
1 banana
1 1/3 cups flour
LOTS of vegan chocolate chips (let's say 2 cups). Check the bag for milkfat!
Beat the above with a fork until smooth. Pour into a square 8"x8" pan for traditional square brownies; I improvised with an 8" pie pan. Bake at 350 for 35 minutes.
Comments:
These are fantastic, IMHO. Not just "pretty good," wonderful. This may have something to do with the fact that with so much chocolate there's still a significant amount of fat. Oh well, they're worth it.
They're intentionally sticky, as are the originals.
http://www.boutell.com/vegetarian/brownies.html
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Soy Bomb
Joined: 31 Dec 1969
Posts: 1180
Location: Here
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Posted:
Wed Aug 08, 2007 8:20 pm |
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SOOO. Is this the only one we can come up with? 
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Joined: 24 Mar 2006
Posts: 2774
Location: Deep in the heart of Texas
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